R J Parker Sports & Remedial Therapy

This "After Care Advice" section provides essential guidelines to enhance recovery after physical and complementary therapies. 

It emphasises the importance of rest, hydration, and listening to one's body. 

Tips include specific exercises, managing soreness with ice or heat, and maintaining a balanced diet. 

Additionally, it highlights the significance of mental well-being through relaxation techniques. 

Overall, these recommendations empower individuals to actively support their rehabilitation journey for a smoother return to daily activities.